Broccoli, Cauliflower, Carrots.
Store tight closed in freezer at 0 degrees F. Microwave: 1) Place vegetables in microwave safe dish. 2) Cover and microwave on High for 7 - 8 minutes (4 minutes for half package); Stir halfway through cooking. 3) Drain. (Microwave ovens vary in power: adjust cooking time accordingly.) Stovetop: 1) Place vegetables in saucepan. Add 1/4 cup water (2 tablespoons for half package) 2) Bring water to a full boil over High heat; reduce heat to Medium and cover. 3) Simmer 8-9 minutes (3-4 minutes for half package), stirring occasionally. 4) Drain.
Serving size : 1 Servings per Container: 5