Multi Grain Blend (Whole Grain Rolled Rye, Whole Grain Rolled Oats, Whole Grain Rolled Barley), Sugar, Whole Grain Rolled Wheat, Almonds, Dehydrated Apples (Treated with Sodium Sulfite to Promote Color Retention), Sweetened Cranberries (Cranberries, Sugar, Citric Acid, Elderberry Juice Concentrate, Cherry Juice Concentrate), Oat Flour, Salt, Cinnamon, Natural Flavor.
Hot Water or Milk Instructions: 1. Empty pouch into bowl. 2. Add up to 1/3 cup hot water or milk, stir. 3. Let sit for 90 seconds. Microwavable: 1. Empty pouch into microwave-safe bowl. 2. Add 1/3 cup water, stir. 3. Microwave on High 30 to 60 seconds, stir again. 4. Use care when removing cereal from microwave; bowl may be hot.
Serving size : 1. Servings per Container: 8.
Contains wheat and almond ingredients.