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Moderate, slightly sweet flavor. Firm flesh. Broil, roast/bake, grill, or pan-fry.

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  1. Instructions
  2. Nutritional Information
Choosing Fresh Fish: Look for fish that has a mild scent of the sea (no fishy smell); moist, firm flesh that springs back when pressed; no traces of browning or drying around the edges.
Serving Size: 3 oz., cooked (dry heat)
Calories: 101
Calories(Fat): 12
Total Fat: 1.33g
Saturated Fat: 0.271g
Trans Fat: 0g
Cholesterol: 94mg
Sodium: 55mg
Total Carb: 0g
Dietary Fiber: 0g
Sugars: 0g
Protein: 20.86g
Vitamin A: 69IU
 Vitamin C: 0mg
Calcium: 120mg
Iron: 1.42mg