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Light, clean taste; tender. Usually steamed but can also be roasted/baked, grilled, pan-fried, or deep-fried. Add cooked mussels to salads pasta dishes, sauces, soups and stews.

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  1. Instructions
  2. Nutritional Information
Selecting Fresh Mussels Avoid mussels with cracked or broken shells. Tap on the shell. If the mussel is alive, the shell will close up. If it doesn't close, the mussel is dead and should be discarded.
Serving Size: 3 oz., cooked (moist heat) Calories VAL: 146 Calories(Fat) VAL: 34 Total Fat VAL: 3.81g Saturated Fat VAL: 0.723g Trans Fat VAL: 0g Cholesterol VAL: 48mg Sodium VAL: 314mg Total Carb VAL: 6.28g Dietary Fiber VAL: 0g Sugars VAL: 0g Protein VAL: 20.23g Vitamin A VAL: 258IU Vitamin C VAL: 11.6mg Calcium VAL: 28mg Iron VAL: 5.71mg