Gluten Free Daily Meal Plan

October is National Celiac Awareness Month! Giant Eagle® understands the daily challenge of living with celiac disease or gluten intolerance. We know that finding foods for your dietary needs is not always easy, so we work continuously to expand our gluten free product offering and provide tools to simplify your shopping and meal preparation.
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Gluten Free Foods

For your shopping convenience, Giant Eagle provides an online guide of gluten free products available in our stores. For customers with an iPhone® subscription, apps such as Is That Gluten Free? and iEatOut Gluten & Allegen Free are available to help with gluten free shopping and dining.

We also offer ongoing classes and food tasting of gluten free recipes and products. For class schedules, check with your local Giant Eagle.


Below is a sample meal plan using gluten free products available in Giant Eagle stores. The meal plan meets the nutrition the U.S. Department of Agriculture MyPlate recommendations.

If you prefer smaller, more frequent eating, simply move foods from meal time to snack time. Your snacks become "mini meals," providing the same daily nutrients and energy you need to get you through the day!

BREAKFAST Chex® Cereal*

With skim milk, blueberries and almonds

  • 1 cup skim milk
  • 1 cup Chex cereal
  • 1 cup fresh blueberries
  • 1 oz. slivered almonds

*Honey Nut, Chocolate, Cinnamon, Rice and Corn Chex are gluten free. Wheat and Multi-Bran Chex are NOT gluten free.

My Plate Requirements  
Fruit Blueberries
Grains Cereal
Protein Almonds
Vegetable ---
Dairy Skim milk
LUNCH Chicken Salad Sandwich

With cut raw veggies, apple and yogurt

  • 1 Nature's Basket® organic low-fat blueberry yogurt, 6 oz.
  • 1 medium apple
  • 2 Tbsp. hummus (check for GF varieties)
  • ½ cup celery
  • ½ cup carrots
  • ½ cup red peppers
  • 1 Udi's® whole-grain gluten free bun
  • 1 Tbsp. light mayo (check for GF varieties)
  • 3 oz. Giant Eagle canned chunk white chicken
My Plate Requirements  
Fruit Apple
Grains Whole-grain bun
Protein Chicken and hummus
Vegetable Celery, carrots, red pepper
Dairy Yogurt
DINNER Homemade Lump Crab Pizza


With tossed salad and pumpkin

  • 2 slices gluten free lump crab pizza
  • 2 cups tossed veggie salad
  • 1 Tbsp. Nature's Basket organic roasted red pepper dressing
  • ½ cup can pumpkin, with cinnamon if desired
My Plate Requirements  
Fruit Canned pumpkin
Grains  Pizza crust
Protein Crab
Vegetable Tossed salad
Dairy Cheese

Products included in these meals are gluten free as communicated to us by our suppliers. We recommend that you read the product ingredients and disclaimers and check with the manufacturer with any questions before consumption.

Nutritional Information* (Per day):
Calories 1610, Fat 48g, Sat. Fat 10g, Cholesterol 155mg, Sodium 2190mg, Total Carbohydrate 225g, Fiber 35g, Sugars 99g, Protein 87g, Vitamin A 700%, Vitamin C 290%, Calcium 120%, Iron 120%

*Nutritional values are based on data from the USDA National Nutrient Database for Standard Reference. Actual nutritional values may vary due to preparation techniques, variations related to suppliers, regional and seasonal differences or rounding.

Important Physician Advice Disclaimer: The content provided by Giant Eagle®, including but not limited to, website, recipe and health information is for educational purposes only. This content is not intended as a substitute for professional medical advice, diagnosis or treatment. Consult your physician for professional guidance before changing or undertaking a new diet program. Advance consultation with your physician is particularly important if you are under the age of 18, pregnant, nursing or have health problems.