Low-Fat Chocolate-Banana Parfaits

Low-Fat Chocolate-Banana Parfaits
Low-Fat Chocolate-Banana Parfaits

Low-Fat Chocolate-Banana Parfaits

  1. 1 pkg. JELL-O Chocolate Fat Free Sugar Free Instant Pudding

  2. 2 cups fat-free milk

  3. 2 banana

  4. 3/4 cup COOL WHIP LITE Whipped Topping

Prep Time: 00:10
Total Time: 01:10

Community Rating:

Recipe Author: Kraft

Dietary Considerations: Diabetes Appropriate, Good Source of Calcium, Low Fat

  1. Ingredients & Instructions
  2. Nutritional Information
  3. Dietary Considerations

Ingredients

  • 1 pkg. JELL-O Chocolate Fat Free Sugar Free Instant Pudding
  • 2 cups fat-free milk
  • 2 banana
  • 3/4 cup COOL WHIP LITE Whipped Topping

Recipe Directions:

Beat pudding mix and milk with whisk 2 min. Spoon half the pudding evenly into 4 dessert glasses; cover with layers of bananas and half the COOL WHIP. Top with remaining pudding and COOL WHIP. Refrigerate 1 hour.

Serving per recipe:

4 servings

Amount per serving:

  • Calories: 160
  • Total fat: 2.5 g
  • Saturated fat: 2 g
  • Cholesterol: 5 mg
  • Sodium: 370 mg
  • Carbohydrate: 32 g
  • Dietary fiber: 2 g
  • Sugars: 17 g
  • Protein: 5 g
  • Vitamin A: 6 %DV
  • Vitamin C: 8 %DV
  • Calcium: 15 %DV
  • Iron: 6 %DV
  1. Good Source of Calcium
  2. Low Fat

Other Dietary Considerations:

  • Diabetes Appropriate