Red, White & Blueberry Parfaits

Red, White & Blueberry Parfaits
Red, White & Blueberry Parfaits

Red, White & Blueberry Parfaits

  1. 1 cup water

  2. 1 pkg. JELL-O Strawberry Flavor Sugar Free Gelatin

  3. 1 cup water

  4. 1 tub COOL WHIP FREE Whipped Topping

  5. 1-1/2 cups blueberries

Prep Time: 00:15
Total Time: 04:15

Community Rating:

Recipe Author: Kraft

Dietary Considerations: Diabetes Appropriate, Low Fat, Low Sodium

  1. Ingredients & Instructions
  2. Nutritional Information
  3. Dietary Considerations

Ingredients

  • 1 cup water
  • 1 pkg. JELL-O Strawberry Flavor Sugar Free Gelatin
  • 1 cup water
  • 1 tub COOL WHIP FREE Whipped Topping
  • 1-1/2 cups blueberries

Recipe Directions:

Add boiling water to gelatin mix in medium bowl; stir 2 min. until completely dissolved. Stir in cold water. Pour into 13x9-inch pan.Refrigerate 4 hours or until firm.Cut gelatin into 1/2-inch cubes. Reserve 1 cup COOL WHIP for garnish. Layer blueberries, remaining COOL WHIP and gelatin in 8 dessert glasses. Top with reserved COOL WHIP.

Serving per recipe:

8 servings

Amount per serving:

  • Calories: 80
  • Total fat: 1.5 g
  • Saturated fat: 1.5 g
  • Cholesterol: 0 mg
  • Sodium: 70 mg
  • Carbohydrate: 14 g
  • Dietary fiber: 1 g
  • Sugars: 6 g
  • Protein: 2 g
  • Vitamin A: 0 %DV
  • Vitamin C: 4 %DV
  • Calcium: 0 %DV
  • Iron: 0 %DV
  1. Low Fat
  2. Low Sodium

Other Dietary Considerations:

  • Diabetes Appropriate