Chicken & Mixed Greens Salad with Milanese Crumbs

Chicken & Mixed Greens Salad with Milanese Crumbs
Chicken & Mixed Greens Salad with Milanese Crumbs

Chicken & Mixed Greens Salad with Milanese Crumbs

  1. 3/4 cup KRAFT Zesty Italian Dressing

  2. 6 small boneless skinless chicken breast halves

  3. 15 RITZ Crackers with Whole Wheat

  4. 2 cloves garlic

  5. 1/4 cup fresh parsley

  6. 8 cups mixed salad greens

  7. 2 plum tomato

Prep Time: 00:15
Total Time: 00:50

Community Rating:

Recipe Author: Kraft

Dietary Considerations: Diabetes Appropriate

  1. Ingredients & Instructions
  2. Nutritional Information
  3. Dietary Considerations

Ingredients

  • 3/4 cup KRAFT Zesty Italian Dressing
  • 6 small boneless skinless chicken breast halves
  • 15 RITZ Crackers with Whole Wheat
  • 2 cloves garlic
  • 1/4 cup fresh parsley
  • 8 cups mixed salad greens
  • 2 plum tomato

Recipe Directions:

Pour 1/4 cup dressing over chicken in shallow dish; turn to evenly coat both sides of each breast. Refrigerate 30 min. to marinate. Remove chicken from marinade; discard marinade. Cook chicken in large skillet sprayed with cooking spray on medium-high heat 4 min. or until each chicken is done and evenly browned, turning after 2 min. Remove chicken from skillet; cover to keep warm. Add cracker crumbs and garlic to skillet; cook 5 min. or until golden brown, stirring frequently. Remove from heat; stir in parsley.Place salad greens on platter; top with chicken, tomatoes and crumb mixture. Drizzle with remaining dressing.

Serving per recipe:

6 servings

Amount per serving:

  • Calories: 240
  • Total fat: 10 g
  • Saturated fat: 2 g
  • Cholesterol: 65 mg
  • Sodium: 360 mg
  • Carbohydrate: 10 g
  • Dietary fiber: 2 g
  • Sugars: 3 g
  • Protein: 26 g
  • Vitamin A: 20 %DV
  • Vitamin C: 20 %DV
  • Calcium: 6 %DV
  • Iron: 10 %DV

Other Dietary Considerations:

  • Diabetes Appropriate