Slow-Cooker Black-Eyed Peas

Slow-Cooker Black-Eyed Peas
Slow-Cooker Black-Eyed Peas

Slow-Cooker Black-Eyed Peas

  1. 1 lb. black-eyed peas

  2. 4 carrot

  3. 1 large onion

  4. 4 slices OSCAR MAYER Bacon

  5. 2 cans fat-free reduced-sodium chicken broth

  6. 1 can diced tomatoes and green chiles

  7. 1 cup water

  8. 1 pkg. OSCAR MAYER CARVING BOARD Slow Cooked Ham

  9. 1-1/2 tsp. ground cumin

  10. 1 bunch mustard greens

  11. 6 cups long-grain white rice

Prep Time: 00:15
Total Time: 07:05

Community Rating:

Recipe Author: Kraft

Dietary Considerations: Diabetes Appropriate, Low Fat, Low Sodium

  1. Ingredients & Instructions
  2. Nutritional Information
  3. Dietary Considerations

Ingredients

  • 1 lb. black-eyed peas
  • 4 carrot
  • 1 large onion
  • 4 slices OSCAR MAYER Bacon
  • 2 cans fat-free reduced-sodium chicken broth
  • 1 can diced tomatoes and green chiles
  • 1 cup water
  • 1 pkg. OSCAR MAYER CARVING BOARD Slow Cooked Ham
  • 1-1/2 tsp. ground cumin
  • 1 bunch mustard greens
  • 6 cups long-grain white rice

Recipe Directions:

Place peas in large saucepan. Add enough water to cover by 3 inches. Bring to boil; simmer on medium-low heat 2 min. Remove from heat. Let stand, covered, 1 hour.Cook and stir carrots, onions and bacon in skillet on medium heat 8 min. or until onions are crisp-tender. Meanwhile, bring broth, tomatoes and water to boil in saucepan. Drain peas; place in slow cooker. Add cooked vegetables, broth mixture, ham and cumin; stir. Cover with lid; cook on LOW 5 to 6 hours (or on HIGH 2-1/2 to 3 hours). Stir in greens. Cook, covered, 30 min. or just until greens are tender. Serve with rice.

Serving per recipe:

12 servings

Amount per serving:

  • Calories: 210
  • Total fat: 2.5 g
  • Saturated fat: 0.5 g
  • Cholesterol: 10 mg
  • Sodium: 370 mg
  • Carbohydrate: 36 g
  • Dietary fiber: 4 g
  • Sugars: 3 g
  • Protein: 10 g
  • Vitamin A: 80 %DV
  • Vitamin C: 20 %DV
  • Calcium: 4 %DV
  • Iron: 10 %DV
  1. Low Fat
  2. Low Sodium

Other Dietary Considerations:

  • Diabetes Appropriate