Stuffed Peppers with Sun-Dried Tomatoes and Veal

Stuffed Peppers with Sun-Dried Tomatoes and Veal
Stuffed Peppers with Sun-Dried Tomatoes and Veal

Stuffed Peppers with Sun-Dried Tomatoes and Veal

  1. 3/4 cup tomatoes

  2. 1 cup water

  3. 3/4 lb. veal

  4. 1/4 cup cauliflower

  5. 1 env. GOOD SEASONS Basil Vinaigrette Dressing Mix

  6. 1 tsp. red pepper

  7. 1 egg

  8. 1 cup KRAFT FREE Shredded Non-Fat Cheddar Cheese

  9. 2 large bell pepper

Prep Time: 00:15
Total Time: 01:00

Community Rating:

Recipe Author: Kraft

Dietary Considerations: Good Source of Calcium, Low Fat

  1. Ingredients & Instructions
  2. Nutritional Information
  3. Dietary Considerations

Ingredients

  • 3/4 cup tomatoes
  • 1 cup water
  • 3/4 lb. veal
  • 1/4 cup cauliflower
  • 1 env. GOOD SEASONS Basil Vinaigrette Dressing Mix
  • 1 tsp. red pepper
  • 1 egg
  • 1 cup KRAFT FREE Shredded Non-Fat Cheddar Cheese
  • 2 large bell pepper

Recipe Directions:

Place tomatoes in large bowl. Pour 1/4 cup boiling water over tomatoes; let stand 5 minutes. Drain tomatoes; chop into 1/4-inch pieces. Return to bowl. Add veal, cauliflower, dressing mix, red pepper and egg white; mix well. Stir in cheese.Spoon veal mixture into pepper halves. Place in 8- or 9-inch square baking pan. Spray filling with cooking spray; cover loosely with foil. Pour remaining 3/4 cup boiling water into pan.Bake at 375°F for 30 minutes. Uncover. Bake an additional 15 minutes or until filling is lightly browned and thoroughly heated.

Serving per recipe:

4 servings

Amount per serving:

  • Calories: 210
  • Total fat: 5 g
  • Saturated fat: 2 g
  • Cholesterol: 60 mg
  • Sodium: 1280 mg
  • Carbohydrate: 17 g
  • Dietary fiber: 3 g
  • Sugars: 7 g
  • Protein: 26 g
  • Vitamin A: 25 %DV
  • Vitamin C: 70 %DV
  • Calcium: 30 %DV
  • Iron: 10 %DV
  1. Good Source of Calcium
  2. Low Fat