Asparagus Salad with Lemon & Feta

Asparagus Salad with Lemon & Feta
Asparagus Salad with Lemon & Feta

Asparagus Salad with Lemon & Feta

  1. 1-1/2 lb. fresh asparagus spears

  2. 1 Tbsp. GREY POUPON Dijon Mustard

  3. lemon

  4. 3 Tbsp. olive oil

  5. 1/2 cup ATHENOS Traditional Crumbled Feta Cheese

Prep Time: 00:15
Total Time: 00:15

Community Rating:

Recipe Author: Kraft

Dietary Considerations: Diabetes Appropriate, Vegetarian

  1. Ingredients & Instructions
  2. Nutritional Information
  3. Dietary Considerations

Ingredients

  • 1-1/2 lb. fresh asparagus spears
  • 1 Tbsp. GREY POUPON Dijon Mustard
  • lemon
  • 3 Tbsp. olive oil
  • 1/2 cup ATHENOS Traditional Crumbled Feta Cheese

Recipe Directions:

Bring about 1/2 inch water to boil in large skillet. Add asparagus; cover. Simmer 3 to 4 min. or until asparagus is crisp-tender; drain. Rinse asparagus with cold water; drain well on paper towels.Meanwhile, mix mustard and lemon juice in small bowl. Gradually add oil, whisking constantly until well blended and thickened.Place asparagus on plate; top with mustard sauce, cheese and lemon zest.

Serving per recipe:

6 servings

Amount per serving:

  • Calories: 110
  • Total fat: 9 g
  • Saturated fat: 2.5 g
  • Cholesterol: 10 mg
  • Sodium: 190 mg
  • Carbohydrate: 4 g
  • Dietary fiber: 2 g
  • Sugars: 2 g
  • Protein: 4 g
  • Vitamin A: 15 %DV
  • Vitamin C: 4 %DV
  • Calcium: 6 %DV
  • Iron: 10 %DV

Other Dietary Considerations:

  • Diabetes Appropriate
  • Vegetarian