Simple Sautéed Asparagus, Peppers & Onions

Simple Sautéed Asparagus, Peppers & Onions
Simple Sautéed Asparagus, Peppers & Onions

Simple Sautéed Asparagus, Peppers & Onions

  1. 1/2 cup KRAFT Classic Balsamic Vinaigrette Dressing made with Extra Virgin Olive Oil

  2. 1 small yellow pepper

  3. 1 small red onion

  4. 1 lb. fresh asparagus spears

  5. 1/4 cup KRAFT Shredded Parmesan Cheese

Prep Time: 00:10
Total Time: 00:23

Community Rating:

Recipe Author: Kraft

Dietary Considerations: Diabetes Appropriate, Vegetarian

  1. Ingredients & Instructions
  2. Nutritional Information
  3. Dietary Considerations

Ingredients

  • 1/2 cup KRAFT Classic Balsamic Vinaigrette Dressing made with Extra Virgin Olive Oil
  • 1 small yellow pepper
  • 1 small red onion
  • 1 lb. fresh asparagus spears
  • 1/4 cup KRAFT Shredded Parmesan Cheese

Recipe Directions:

Heat 1/4 cup dressing in large nonstick skillet on medium-high heat. Stir in peppers and onions; cook 3 to 5 min. or until crisp-tender, stirring occasionally. Add asparagus and remaining dressing; stir. Cover; simmer on medium-low heat 5 to 7 min. or until asparagus is crisp-tender. Serve topped with cheese.

Serving per recipe:

6 servings, 2/3 cup each

Amount per serving:

  • Calories: 90
  • Total fat: 7 g
  • Saturated fat: 1.5 g
  • Cholesterol: 5 mg
  • Sodium: 280 mg
  • Carbohydrate: 7 g
  • Dietary fiber: 1 g
  • Sugars: 4 g
  • Protein: 3 g
  • Vitamin A: 8 %DV
  • Vitamin C: 25 %DV
  • Calcium: 6 %DV
  • Iron: 6 %DV

Other Dietary Considerations:

  • Diabetes Appropriate
  • Vegetarian