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Mild flavor, medium texture. Roast/baked, pan-fry or stir-fry.

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  1. Instructions
  2. Nutritional Information
Choosing Fresh Fish: Look for fish that has a mild scent of the sea (no fishy smell); moist, firm flesh that springs back when pressed; no traces of browning or drying around the edges.
Serving Size: 3 oz., cooked (dry heat)
Calories: 99
Calories(Fat): 9
Total Fat: 1g
Saturated Fat: 0.201g
Trans Fat: 0g
Cholesterol: 98mg
Sodium: 67mg
Total Carb: 0g
Dietary Fiber: 0g
Sugars: 0g
Protein: 21.13g
Vitamin A: 27IU
Vitamin C: 1.4mg
Calcium: 87mg
Iron: 0.99mg