Parsley Roasted Chicken

with Steamed Vegetables

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Preparation & Serving


  • Serves: 4
  • Prep Time: 10 minutes
  • Cook Time: 25 minutes


  • 2 garlic cloves
  • ½ bunch parsley
  • 2 cups Giant Eagle shaved Brussels sprouts
  • 1 lb. red potatoes
  • 1 lemon
  • ¼ cup olive oil
  • 1 lb. Giant Eagle chicken breast, boneless skinless
  • 1 12-oz. bag baby carrots
  • Salt and pepper to taste


Preheat oven to 400°F. Peel garlic. Rinse parsley. Remove ends from Brussels sprouts and cut into thin slices. Cut red potatoes into a ½-inch dice. Cut lemon in half and reserve one half for cooking and cut the other half into 4 wedges.

In a blender, combine parsley, 2 cloves of garlic, ¼ cup of olive oil and a generous pinch of salt and pepper. Blend until smooth (if you do not have a blender this can be done by finely chopping parsley and garlic and combining in a small bowl with the salt pepper and oil).

Season chicken breasts with 1 tablespoon of parsley sauce and additional salt and pepper, make sure chicken is fully coated. Place chicken on a foil-lined sheet tray and put in preheated oven for 15-17 minutes or until internal temperature reaches at least 165°F.

Meanwhile, place diced red potatoes in a pot and fill with cold water, (you want the pot to have enough room to add Brussels sprouts and carrots) add a large pinch of salt and put on stove over medium-high heat.

After 15 minutes, prick a potato with a fork or knife, you want potato to feel about ¾ cooked. If it is cooked, add in baby carrots and cook 3-4 minutes. In the last minute of cooking, add in thinly sliced Brussels sprouts. Strain vegetables and shake off excess water. Toss with lemon juice and a pinch of salt and pepper.

Arrange steamed vegetables on a plate or platter and top with chicken breast and a generous dollop of parsley sauce, squeeze with lemon wedge and enjoy.

Approximate nutritional values (per serving):
Calories 400, Fat 17g, Sat. Fat 3g, Trans Fat 0g, Cholesterol 65mg, Sodium 740mg, Total Carbohydrate 36g, Fiber 7g, Sugars 6g, Protein 28g

Nutritional values are based on data from the USDA National Nutrient Database for Standard Reference. Actual nutritional values may vary due to preparation techniques, variations related to suppliers, regional and seasonal differences, or rounding.

Allergen Information:
Dairy Free, Egg Free, Soy Free, Gluten Free, Tree Nut Free, Peanut Free

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