Raw Vegetable Bowl with Farro and Ginger-Cashew Cream

Health-Conscious

Total Time: 1 hr. 5 min.

4 Servings

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Ingredients:

Ginger-Cashew Cream:

¾ cup raw unsalted cashews
2¼ tsp. fresh lemon juice
¾ tsp. grated fresh ginger
¾ tsp. ground turmeric
½ tsp. kosher salt

Raw Vegetable Bowl with Farro:

½ cup drained and rinsed chickpeas, dried very well
1 tsp. olive oil
¼ tsp. kosher salt
1 cup farro

Toppings:

2 small red and/or yellow beets, peeled and grated
1 avocado, peeled, pitted and sliced
⅓ cup diagonally sliced snap peas
½ cup matchstick-cut carrots
¼ cup matchstick-cut radishes
Microgreens and toasted cumin seeds for garnish (optional)

Directions:

Prepare Ginger-Cashew Cream: Heat 2 cups water to a boil over high heat. In medium bowl, pour boiling water over cashews; soak 1 hour, drain and rinse. In blender, blend cashews, lemon juice, ginger, turmeric, salt and 1 cup water on high until smooth. Makes about ¾ cup.

Prepare Raw Vegetable Bowl with Farro: Preheat oven to 350°F. In medium bowl, toss chickpeas, oil and salt; spread in single layer on rimmed baking pan. Bake 45 minutes or until crisp.

Prepare farro as label directs; cool. Makes about 3 cups.

Divide farro into 4 bowls. Arrange toppings over farro; garnish with microgreens and cumin seeds, if desired. Serve with 1 cup Cashew-Cream Sauce.

Chef Tip: Use remaining Ginger-Cashew Cream drizzled over an Asian-inspired salad or roasted vegetables.

Approximate Nutritional Information (Per serving): 459 Calories, 21g Fat (3g Saturated), 0mg Cholesterol, 485mg Sodium, 57g Carbohydrates, 14g Fiber, 7g Sugars, 0g Added Sugars, 15g Protein

Nutritional values are based on data from the USDA National Nutrient Database for Standard Reference. Actual nutritional values may vary due to preparation techniques, variations related to suppliers, regional and seasonal differences, or rounding.

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Recipe categorization, including tags that indicate that a recipe is free of an allergen, are based on the product(s) indicated in the recipe’s ingredient listing. If other ingredient(s) are used, Giant Eagle cannot guarantee that the recipe categorization indicated is applicable. Actual product packaging and materials may contain additional and/or different ingredient, allergen, nutritional or proper usage information than the information displayed on our website. Always read labels, warnings and directions prior to using or consuming a product. If you have questions or require more information about an ingredient, contact the manufacturer directly. Content on this website is for general reference purposes only and is not intended to substitute for advice given by a physician, pharmacist or other licensed health care professional. The information presented on this website should not be used for self-diagnosis or for treating a health problem.